<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Self Help Me ]]></title><description><![CDATA[Self Help Me]]></description><link>https://www.selfhelpme.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 11:53:24 GMT</lastBuildDate><atom:link href="https://www.selfhelpme.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of Pause]]></title><description><![CDATA[Spring has officially arrived and so has the rain that comes with it. The old saying “April showers bring May flowers” feels like it’s taking a little longer this year. And that’s okay because we’ll blink and it will be summer. I love the warmth, the sunshine, and the positive shift summer brings to how people are feeling. It’s been a long winter in Toronto where I (and possibly you) live, and I think we’re ready for some sunshine. On the note of blinking and missing important moments, I...]]></description><link>https://www.selfhelpme.ca/post/the-power-of-pause</link><guid isPermaLink="false">69fcf9f1666cfccd941803fd</guid><pubDate>Thu, 07 May 2026 20:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffd5d5_456f78d277534336a8876fd4f83fd234~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dena Jackson</dc:creator></item><item><title><![CDATA[Setting up for Inspiration]]></title><description><![CDATA[Oh hi. I’ve been wanting to write to you for a while now. And this time it’s about inspiration because I think it’s such an interesting gift. Oh hi. I’ve been wanting to write to you for a while now. And this time it’s about inspiration because I think it’s such an interesting gift. It’s something that we often enjoy receiving but don’t always know what to do with once it downloads into our experience. When I was little, I thought that being inspired was something that just simply happened....]]></description><link>https://www.selfhelpme.ca/post/setting-up-for-inspiration</link><guid isPermaLink="false">69fcf7c8666cfccd9417fda9</guid><pubDate>Thu, 07 May 2026 20:41:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffd5d5_ee83aed2a81f426eaf8f72f037c2db8a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dena Jackson</dc:creator></item></channel></rss>