Self Help Me
Well-being services to help you live, work and play.
Our Mission
Self Help Me is dedicated to enhancing personal and workplace well-being through the integration of yoga, meditation, mindfulness, EFT Tapping, reiki, and breathwork. Our tailored keynote presentations, workshops, retreats and one-on-one sessions are designed to uplift individuals in their professional and personal lives, promoting a harmonious balance for overall wellness.
Why Choose Us
Self Help Me is your ultimate partner in personal and workplace well-being, offering a diverse range of transformative services. Our one-on-one treatments, wellness workshops, and keynote presentations ensure that individuals and organizations receive the support they need to feel grounded, restored and ready for what's next.
Individual Healing Sessions
Empowering Workshops
Keynote Presentations
