Dena Jackson is a keynote speaker who blends humour with insightful discussions on mindfulness and well-being.
Dena came to my offsite and shared mindfulness and wellness tips along with activities with my team that still get talked about and used today! She was energetic, engaging, and funny. Punctual and fast responding while also taking the time to learn about our business and used some of the insights within her presentation. Without hesitation we would seek Dena again!
-Fernando Castro, Sr. Tech Manager, Amazon Web Services
Our team at 407 ETR really enjoyed Dena’s wellness talk. The session was engaging, insightful, and filled with practical techniques like breathwork, mindfulness, and EFT tapping—all delivered with a sense of humour. Employees left feeling more equipped to manage stress and improve focus. We recommend Dena for any employee event—she brings personal stories, wellness strategies, and plenty of laughs. -Veronica Antunes, Human Resources Business Partner, 407 ETR
Dena brought 60 minutes of calm into an otherwise crazy world. She took our team through a rich presentation about how being mindful makes us healthier and more productive. And she did it in a way that was funny, entertaining and enlightening. There aren’t many ways to reward your team and increase it's effectiveness at the same time. Dena Jackson is the one.
-Mike French CFO and SVP, TD Bank
Dena was a pleasure to work with. Her professionalism and speaking abilities are amazing and she connected and captivated the audience throughout the entire talk. She used her humour to engage with the audience and was very relatable. I would definitely recommend hiring Dena.
-Susanne Fuda, Campus Recruitment Manager, Scotiabank
Speaking Topics
From Mindless to
Mindful
This wellness talk is focused on how to develop self care practices to ease stress and anxiety. Dena will communicate with listeners by recommending useful mobile apps, breathing exercises and mindfulness tools that we can all apply to our routines to help us overcome burnout before it happens and improve our overall mental health.
Laugh Your Way to
Wellness
This one hour keynote discusses how to process emotions that can get in the way of our success. Dena draws on her work as a storyteller and comedian (CBC, Just for Laughs) with carefully selected jokes and topics that share honest truths while sharing wellness tools to help with healing emotions. We will engage in interactive mindfulness exercises, breathwork and EFT tapping with some added humour along the way.
Goal Setting With
Mindfulness
This leadership talk was specifically designed for individuals in search of encouragement and motivation in their field. Dena will discuss how incorporating a daily mindfulness practice will not only improve mental and physical health, it will act as a major pillar in reaching personal and professional goals. This talk is designed for professionals ready to embark on their next big internal win.
