Empower
Your Well-being

At Self Help Me, we offer an array of well-being resources to support your journey towards a balanced and fulfilling personal and work life. Whether you are new to holistic practices or seeking to deepen your experience, our offering is thoughtfully curated to enhance your well-being from the inside out.

Keynote Presentations

Immerse yourself in the transformative power of a keynote presentation focused on helping you feel better. Each keynote involves a personalized motivational talk at your workplace and is tailored to align with your company's goals while providing personal stories, comedy and wellness tools.

Corporate Wellness Workshops

Alleviate stress and anxiety with our immersive mindfulness, breathwork and yoga workshops, carefully crafted to cultivate a sense of inner calm. Our workshops offer practical tools and techniques to integrate mindful activities into your daily life, promoting a positive mindset that takes place in the present moment.

Retreats

Experience the profound benefits of a personal or corporate wellness retreat with Self Help Me. Whether it's a corporate retreat, wedding shower, or a solo day of self care you are planning, our tailored experiences are designed to restore balance and vitality.

One-on-One Sessions

Self Help Me offers a variety of one-on-one sessions including in-person and distance reiki sessions, private yoga classes and client packages. Take a look at our bookings page to see our full offering.

Puppy Yoga