Self Help Me 
       The Book

Self Help Me is a self-help book that was created to share some honest, funny, and personal stories along with wellness tools that you can use to process heavy emotions. It’s a compilation of real-life experiences, interviews and holistic resources that you’re able to access all in one place. 
 

It also features interviews from the Self Help Me Podcast with experts in the areas of Breathwork, Yoga, Mindfulness, EFT Tapping, Yoga and Reiki to help with processing emotions like imposter syndrome, anxiety, fear-based thoughts, doubt and more. 

Self Help Me includes an online workbook complete with journaling prompts, video and audio meditations to help you build a realistic wellness schedule in a supportive way.